Fit text manually into a text box
1. On the Format menu, click Paragraph, and then click the Indents and Spacing tab.
2. Under Line spacing, select the options that you want.
3. If you want to adjust the spacing between all characters please do the following:
4. Select the paragraphs you want to change.
5. On the Format menu, click Character Spacing.
6. In the Character Spacing dialog box, under Tracking, do one of the following:
(a) To adjust tracking automatically, click one of the preset spacing options.
(b) To adjust tracking manually, click Custom, and then enter a percentage between 0.1% and 600% in the By this amount box.